Just think how sweet it will be when you rise up above the competition and throw down a massive jam in front of a crowd of unsuspecting spectators. You don't need the height to dunk, just the training.

Ty Lawson is one of the most explosive one foot jumpers under 6ft tall.

We see him posterizing big men all the time with his thunderous dunks. There are many short people out there who have achieved the elusive slam dunk, losing body fat can be one of the easiest and quickest ways to increase your vertical jump height, Think You're Too Short To Dunk? The higher you can bump up your strength levels the greater the potential maximal jump height that can be derived. To jump higher you must first develop strength and then convert this into power and reactive ability. If you can find it, there’s an old footage on YouTube of Chamberlain jumping up in a game to block a shot where it looks like his hand reaches the top of the backboard to do so.

He was one of the shortest players in the NBA, standing only 5'7", yet he won the NBA Slam Dunk Contest in 1986. For us, not Weis. Nevertheless, his 44 inch vertical is very impressive and ranks him among the best vertical jumpers in the NBA.

How did Spud Webb jump so high? Don't forget to stretch to jump even higher. With some practice and training, you could have a vertical like Spud Webb! Remember to slowly increase the weight.

It's just a series of exercises designed to explode your leg power.

At our #11 spot, is the 2014 no. VerticalJumpWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. Spud Webb - how many people remember him?

Often athletes who train with heavy weights tend to jump higher off two feet.

Feature Photo Credit: 59588898 by Danny Bollinger, licensed under CC BY 2.0 (modified from original).

Spud Webb’s vertical comes in at 46 inches giving him the ability to make up for his shorter stature (when compared to the NBA giants). This is one thing that allows him to jump higher than others in the lane when there’s traffic since he doesn’t need to take any steps to get momentum. Verticaljumpworld.com is also part of several other affiliate sales networks. He did however dispel those rumors saying that couldn’t do that and that he’s never seen anyone do it. Best Vertical Jump Program – Which Training Works?

What training do you need?

But the thing is not all NBA players went to the combine and the combine wasn’t always around so there are a number of high flying NBA dunkers that.

Recent studies have shown that the best way to increase fast twitch muscle fibre recruitment is to undertake plyometric training. 87 Articles, By Making news way before he graduated high school. He had an amazing vertical of 42"! Blake Griffin comes in with a vertical of 35.5 inches according the records of the Draft Combine. Vince Carter is blessed with a 43 inch vertical leap that looks even more than what the measurements say.

Vertical Jump World is the #1 online vertical jump training hub.

If you perform lots of basketball and you wish to dunk like Vince Carter but the genetic doesn't served you that manual, Vert Shock may help you and https://tr.im/yKQGk is where you will find this guide. Kirk Somers. While Westbrook plays sidekick to Kevin Durant most of the time, he has shown that he’s an MVP candidate in his own right averaging close to 28 points a game, along with over 7 rebounds, and close to 9 assists per content in the 2014-2015 season when Durant’s been out. Think Again, Iverson has stated that he never lifted weights, Nate commits to a regular weight lifting regime, Best Vertical Jump Training Equipment Roundup 2019, ⭐ Ultimate Vertical Jump Training Gear Guide, ⭐ Ultimate Vertical Jump Training Program Guide. Although we don’t often think of Chris Paul as a high riser these days, when he first entered the league he could throw down with the best of them. Known for his elegant dunk from the free throw line, Jordan’s listed vertical jump was just a shade under 46” based on records from the University of North Carolina where they extensively tested jumping ability.

Iverson was listed at a very generous 6ft, however we all know he was more likely closer to 5'9". ‘King James’ as he’s known was the most sought after high school player in history. While compiling the list we’ve seen a few players that were a bit baffling, where some didn’t seem like they could jump high but actually did, and others who seemed like they owned the vertical jump but really went up lower. Always alternate your running days with weight training days. Known as ‘Air Jordan’ for his high flying ability, Michael Jordan revolutionized the dunk just as Julius Erving did some years before him. Top Answer.

This information was gathered from as much data sources as we could analyze, but we’re not certain still.

These guys are sure to inspire you to want to rise up and throw down your first jam. Word got around town and people were in aw taking notice of Spud, to add to that Webb not only could jump but could play too.

One of the pioneers of the slam dunk movement is the original ‘Skywalker’ David Thompson. Andrew Wiggins comes in with a 44 inch vertical which he’s displayed in a number of in-game dunks. In this post you will see 5 sub 6 ft tall baller's that defy gravity. Unlike the days of past when the best dunkers like Michael Jordan and Dominique Wilkins would year-in and year-out compete to give the fans the best possible entertainment, many stars today opt not to include themselves in the NBA Slam Dunk competition anymore. There are many short people out there who have achieved the elusive slam dunk (check out these inspirational stories of people who taught themselves to dunk). Ah, good times. Beyond his super low body fat, Spud Webb also had a super high concentration of fast twitch muscles fibres in his lower limbs. He is joined in this NBA high vertical jump group by fellow 5-foot-plus player Muggsy Bogues who’s at #9, with a 44 inch vertical. Because of the lack of information there, only those in attendance can say whether the jump was made from a standstill position or with a running start. Like Iverson, Nate Robinson also runs at an impressive 4% body fat which subsequently optimizes his power to weight ratio.

Are you under 6 feet tall with dreams of one day throwing down your first dunk?

Spud Webb’s vertical comes in at 46 inches giving him the ability to make up for his shorter stature (when compared to the NBA giants). We have created a simple 13 question quiz to help you find the perfect vertical jump program for your specific needs, goals, body-type, sport and training preferences. Jump Programs such as The Flight System Develop Explosive Strength.

Interestingly, Iverson has stated that he never lifted weights during his career.This is an interesting fact as heavy load, low rep weight training is one of the keys to an impressive vertical jump.

A high vertical leap usually transcends into a higher running leap. 79 80 81. We’ve all seen them make highlight reels and plays that make our jaws drop. The newest addition to the highest vertical leap club is 6’5” Zach Lavine who won the 2015 NBA Slam Dunk Contest. #1: Spud Webb.

He is the only man to have scored 100 points in a single game.

Towards the end, we included some other notable NBA dunkers just to know he high they go up.

One of Carter’s best and most memorable dunks was during the 2000 Olympics when he jump jumped over 7’2” Frederic Weis. This means that when you buy certain products from some of the sites which we link to VerticalJumpWorld.com receives a commission. His jump was close to 42” when dunking with one hand and just under 41” when using two hands. According to the document, Jordan had a 36” standing vertical (no steps), and a 46” max. However unlike Iverson, Nate commits to a regular weight lifting regime to help optimize lower limb strength.

He also uses it along with his long wingspan to grab more than 7 rebounds a game so far in this 2014-2015 NBA season. We start off with Derrick Rose who has a vertical leap of 40 inches. 4 years ago. But don't forget, skipping is a key part of all training for boxers. One this we do know is that LeBron James does have a vertical that’s over 40 inches. At least not yet.

The 42” sounds quite about right since we see him in a few photos with his head right on the rim.

The days you don't run, you should be in the gym, working on your quads and calves. Spud is well known as the shortest NBA dunker to win an NBA slam dunk contest. Together with Spud Webb and Muggsy Bogues, Nate Robinson is among the shortest of the group.

Asked by Wiki User.

Spud Webb vertical jump - 46. Spud Webb - how many people remember him?

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Although you can’t significantly increase the amount of fast twitch fibres in your body you can increase the amount of fibres that are recruited in any given jump.

Stephens and Kenny Gregory leading the list. At 6’6” and the rim being 10′, that comes out to 42”. Four other players, including Dominique Wilkins, Michael Jordan, Jason Richardson and Harold Miner have each won the contest twice. With a little hard work you too can increase your vertical jump height and rise up like the following 5 NBA “vert freaks”.

In fact, Nate Robinson is listed at only 5’9". In Durant’s case, having a running start gives him big advantage when he jumps. NBA slam dunk champion Nate Robinson is one of the most impressive “short” dunkers to ever play in the NBA. Is it Michael Jordan, Zach Lavine, LeBron James? Winner of multiple NBA championships with the Chicago Bulls, numerous MVP titles and Slam Dunk competitions he is still one of the most regarded dunkers of all time. A higher vertical leap is very achievable. Armed with a 44 inch vertical jump, David Thompson was rumored to be able to pick off a coin from the backboard. |   Gerald Green falls under the latter. Source(s): high spud webb vertical jump: https://shortly.im/94ixv. Well, if you want to be technical about it then you can refer to the NBA Draft Combine’s top jumpers where you have D.J. LaVine is said to have a 46 inch vertical leap that lets him glide through the air and have a lot of hang time. Please log in again.

Gerald Green comes in with a vertical of 39 inches, which is surprisingly not as high as we thought.

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