Desk Height – So that everything is perfect, the desk height must be adjusted so that the upper and lower arms form a right angle, while the forearms lie horizontally on the table. Place yourself in the chair with your back fully against the backrest of the chair.

Remember to always sit properly. If your hands are higher than your elbows then the seat is too low. If you regularly work at a desk for computer work or study, you'll need to sit on an office chair that is correctly adjusted for your body to avoid back pain and problems. It's essential that the depth of your office chair is correct to avoid slumping or slouching while you work. A protruding cushion which supports the lumbar region, an area where back problems often start. No matter the floor, the office chair should be adjusted to the height that is comfortable for your work station. If your armrests are too high and cannot be adjusted then you should remove the armrests from the chair to prevent them from causing pain to your shoulders and fingers. Most desk chairs are adjustable for average body sizes. A slight pressure from the backrest supporting the natural curve of your backbone should put your head above your pelvis. The synchronous mechanism couples the inclination of the backrest with the inclination of the seat. wikiHow is where trusted research and expert knowledge come together. You may Accept or Reject the use of cookies. You may need to make adjustments for different equipment, accessories and layouts but the chair will usually remain constant for the majority of setups in an office. If your hands are lower than your elbows, lower your seat instead. If you have to move your eyes down to reach the computer screen then you can place something underneath it to raise its level. If you can't adjust the chair's depth, use a low back or lumbar support. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Once you reach the angle that feels right lock the backrest into place.

Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If it's tight and difficult to fit your fist in the space, your chair is too deep and you'll need to bring the backrest forward.

Have you taken the time to study your new gaming chair with all its functions and actually adjusted it to your needs?

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Modern quality desks are always height adjustable. There are 19 references cited in this article, which can be found at the bottom of the page. For example, you could slide a box under a monitor to raise it to the proper height. Maintain proper posture while sitting to avoid injuries and pain. Correctly adjusted in height, the armrest will have the forearms rest relaxed, while the shoulders are neither pulled up nor fall down. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Adjust-an-Office-Chair-Step-1-Version-2.jpg\/v4-460px-Adjust-an-Office-Chair-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/39\/Adjust-an-Office-Chair-Step-1-Version-2.jpg\/aid1564271-v4-728px-Adjust-an-Office-Chair-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"