Forget the fancy stuff! Suitable for vegans. Although I don’t tend to cook with olive oil, I do love it drizzled over salads and used to add flavour to homemade hummus and other dips. If you want a more risen loaf you will need to mix our flour with a strong white flour.

All rights reserved. I’m a big fan of their normal coconut oil sold all year round, but this €4.49 organic virgin coconut oil is only in stores while stocks last and I have a feeling they’ll be swept off the shelves. © 2015 Rosanna Davison Nutrition.

Pinhead Oatmeal is made by cutting Groats into smaller pieces. This creates a soft delicious mix with no toasted ingredients and no added sugar. I bought a couple of butternut squashes for just 49c each, with the intention of making a winter soup with plenty of garlic and ginger, and stocked up on organic kiwis, oranges, cucumber and lemons too.

To create our Porridge Oats the oat grain is cut into half before being rolled. One of the questions I’m asked most frequently when the subject of healthy eating crops up, is whether it’s actually expensive to eat well. To make a delicious, thick porridge soak the Groats overnight then cook on a low heat for about 20 – 30 minutes. Based on an original swiss recipe, our Original Muesli was the first organic muesli in the UK. Healthy eating at its most nutritious and affordable. Store in a cool, dry place. Shelf life nine months. The organic range is only in Lidl stores in Ireland this week until stocks last, so be quick! Coconut oil is so handy for everything from moisturising your body and preventing dry hair, to removing make-up and cooking – of course! As you may already know, it’s much more beneficial it is to cook with coconut oil than other popular oils like olive and sunflower oil, as they tend to be more unstable at high temperatures. Thank you for supporting the brands that support Rosanna Davison Nutrition , HealthhealthyHealthy EatingInspirationLifestylenutritionOrganicsp. Groats are the whole, hull-less oat kernel. Balance all the way is what we like! In the vague hope of having a bit of time to make my own bread or scones this week, I added a bag of wholemeal spelt flour (€2.49) to my basket. I notice a big difference in the softness and suppleness of my skin when I include more of this healthy type of fat in my diet, and especially in winter when it’s more prone to dryness. Tips for Smoothly Transitioning to a Plant-Based Diet, No Gym, No Problem. Just try not to eat 6 in one go and definitely don’t try to dunk them into your tea! I firmly believe that ‘superfoods’ are the everyday fruits and veggies found in the produce section of the supermarket. So that’s my healthy organic food haul from Lidl!

Wholemeal Flour We make our flour by slowly grinding the wheat using traditional millstones in the Pimhill Mill, so that the natural quality and real flavour of the raw ingredient is retained. of ×2 MAIN ITEMS and ×3 BOX FILLERS per box. We use cookies to ensure that we give you the best experience on our website. It’s richer in fibre and certain vitamins than its white counterpart and will take longer to digest, meaning less chance of a blood sugar spike and fluctuating energy levels.

Jumbo oats make a thicker, more textured porridge than Porridge Oats. TanOrganic Boots Events Saturday May 26th! How You Can Keep Fit in Style This Summer, Feel Tired When Working Out? SPECIAL OFFER 600g ORIGINAL MUESLI NOW ONLY £2.25. Or I may even feel inspired to whip up my Eat Yourself Fit recipe for Roast Garlic and Rosemary Bread.

Our home grown wheat produces a delicious, quite dense loaf with good flavour. This organic version from Lidl is a total steal at just €3.99 for 500ml . This is the roughest grade of Oatmeal. Jumbo oats, porridge oats, apricots, figs, sultanas, pumpkin seeds, apple, sunflower seeds, rye flakes, barley flakes. This post is sponsored by Lidl Ireland. Get the Perfect Tan: My Top TanOrganic Tips, A Guide for Switching to a Vegetarian Diet, 4 Tips to Make Going Plant-based as a Family Easy and Fun, How to Fall in Love with Reading Once Again, My Day On A Plate: Jewellery Designer Jenny Huston, Gluten-Free Banana and Walnut Cinnamon Loaf, Five of My Fave… Long-Sleeved Party Dresses, 3 Healthcare Provider Fraud Schemes Nurses Need to Be Aware Of. As with everything, the secret is to shop around for great value. So many of these foods are sold in specialist health food stores for two or three times the price, so it’s understandable that so-called ‘health food’ is seen as pricey, but I was highly impressed to pick up bags of organic quinoa and chia seeds in Lidl today for just €2.49 each.

Medium Oatmeal works well as an addition to biscuits, cakes and breads. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself.

Suitable for vegans. In the vague hope of having a bit of time to make my own bread or scones this week, I added a bag of wholemeal spelt flour (€2.49) to my basket. Min. But if you’re in the mood for a satisfying meal, then this organic long grain brown rice (€1.29) makes the ideal accompaniment for a cosy, warming curry or stew.

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They make a smooth, quick cooking porridge. These are delicious with chutneys and cheese. Jumbos are best for making granolas and chewy flapjacks. I had heard that Lidl launched their own organic range in Irish stores this week, and being a sucker for a great bargain, I popped along earlier today to see what goodies I could find. Suitable for vegans. Max.

Fitness Can Be Free, But Would You Benefit From Spending A Little Money? From apples, carrots, kiwis and bananas, to cashews (€2.49), virgin coconut oil, quinoa, chia seeds and linseed oil, I couldn’t have been happier with my enormous healthy haul! However, coconut oil remains stable at high temperatures and while its best to use all oils in moderate quantities, the saturated fats in coconut oil have been found in recent studies to actually improve your health and leave cholesterol levels unaffected. I snuck a couple of packets of these organic dark chocolate rice cakes (99c) into my basket because they’re perrrrrrfect for satisfying a pesky sweet tooth without doing too much damage to your waistline, as they’re only 82 calories a pop.

Store in a cool, dry place.

The muesli is a blend of Pimhill Porridge Oats, Pimhill Jumbo Oats, wheatflakes, sultanas, raisins, currants, apple flakes, almonds, hazlenuts and brazil nuts. Delicious and natural it’s packed with fruit, seeds, barley and rye. Suitable for vegetarians.

Store in a cool, dry place. When you purchase one or more 5kg mini-sacks you can fill your box with up to 3 smaller bags of our products with no extra delivery costs. Our savoury Oatcakes are made from our wholemeal flour, groats and pinhead and medium oatmeal combined with organic salted butter and baked in a wood fired oven. Usually used for adding texture to foods such a sausages and stuffing mixes, fish and meat coatings and crumble toppings. Here Are 7 Possible Reasons, Your Guide to Creating Your Essential Summer Makeup Look. Mmmmm. Being organic is an incredible added bonus and I do my best to buy organic whenever possible. Muesli with no added wheat or nuts. These are often used to thicken and add texture to stews, soups and breads. You can add up to 3 smaller packs of our products to your box, with no extra delivery costs. It’s used by the body for energy, helps to nourish your thyroid gland and naturally balance your hormones. Now for the first time, I’m bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. HOW TO SHOP

Every single cell in your body relies on omega-3 fat for their very structure, so it makes sense to eat it regularly as it can’t be made in the body. Shelf life twelve months. of ×1 MAIN ITEM per box. Keeping Fit After Covid-19, 10 Benefits of Bringing Sports Into Your Family Life. I also stocked up on this cold-pressed linseed oil (€1.99), as it ‘s a rich source of essential omega-3 fat. Oily fish, walnuts, chia seeds, hemps seeds and flaxseed (linseed) are all super ways to incorporate it into your diet. Medium Oatmeal is made by grinding the Groats more finely than for Pinhead Oatmeal, which results in the same thickness but with less oat definition. This is the standard, very versatile type of oat. Our home grown wheat produces a delicious, quite dense loaf with good flavour.

Store in a cool, dry place.

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