All fresh, unprocessed fruit, based on the SCD stages. However, all whiskeys are distilled to 80 to 90% ABV and then cut down with water. Canned or dried fruit processed with additional sugar and additives. I think they are considered fortified wines. 1-888-612-5997 90 days (Cheddar, etc.). Even without understanding the sub-classifications of whiskeys it is useful to know that all whiskeys are legal on the SCD diet.

We’ll do whatever it takes to make it right.

No grains of any kind, such as wheat, rice, corn, quinoa, millet, amaranth, buckwheat, amaranth, teff, barley, spelt, rye, oats, and triticale. When evaluating dark and spiced rums, the picture becomes a bit more clouded unless you get written validation from the manufacturer that these rums may have artificial additives, therefore making them SCD illegal. Per Mexican guidelines to be called “tequila” the liquor must be made in Mexico, made with 100% natural ingredients, and contain at least 35% ABV. My take on tequila is that you should probably avoid it while on the SCD diet. All readers/viewers of this content are advised to consult their doctors or qualified But what about Brandy, Cognac, Port Wine, and Sherry? It is produced by adding yeast and water to the sugarcane by-product to start the fermentation process.

I was surprised that you aren’t more popular because you certainly possess the gift. Starchy vegetables, including white potatoes, sweet potatoes, rutabagas, parsnips, and yams. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems. That’s the name of our newsletter.For tips and specials subscribe today ... Now that is super important... Have a question or comment, we’d love to hear from you. All fresh and frozen fish and shellfish, as long as it is unprocessed and unbreaded without additives.

No milk- and cream-based products (although it is okay to use these to make the homemade yogurt). In Part II we discussed SCD legal wine which is made through the process of fermentation.

Aged rums and brandy would come second but they almost definitely have added sugar.

Only dried navy beans, lima beans, black beans, cranberry beans, green (string) beans, lentils, split peas, and regular peas cooked per SCD rules. Fresh & Frozen Only With Clean Ingredients, Loosely Packed Medjool Or California Only, In Small Amounts 6+ Months Into The Diet And Symptom Free, Fresh Or Frozen, Or Canned In Its Own Juice, White Or Dark With No Added Sugars Diluted In Water, Prepared According To Btvc & Only When Symptom Free, Check Ingredients Carefully & Introduce Slowly, From The Refrigerator Section Only With No Added Ingredients Such As Tropicana'S Original, Hard To Digest, May Be Tried Very Cautiously In Small Amounts Once Symptom Free. I would also caution people that rums are made using yeast which may or may not be completely consumed during the fermentation process making rum a more risky liquor to consume on the diet. No artificial sweeteners except Sweet’N Low (saccharine is allowed but it is possibly not healthy). Freshly squeezed fruit and vegetable juices are allowed. Recipes are available online and in specialized cookbooks. Free download and/or purchase hardcopy. All-natural nut butters may be better tolerated during initial stages. Any seafood processed with additional sugar and additives, including solutions. No products derived from these grains (such as pasta, cereals, crackers, breads, other baked goods, and many vegetarian meat substitutes). Whiskey obtains most of its flavoring from the type of cask (usually wooden) it is used to age in. Sparkling water allowed. Hi John – thanks so much for sharing your experiences with alcohol! According to the Mexican government regulations, all natural ingredients must be used in the production of tequila.

Check the labels carefully for additives in solutions. Do not use commercial products with additives, preservatives, sugar, and other SCD-illegal foods. However, vodka is also made from potatoes, molasses, sugar beets, soy beans and grapes.

In Part II, we discussed wine which is made through the process of fermentation. All nuts, including almonds, walnuts, pecans, cashews, hazelnuts, macadamias, peanuts, etc.

), then it is probably certain to be a liqueur of some type. No commercial condiments Coconut oil, sunflower oil, olive oil, and all nut oils. No cane sugar (including raw, brown, white, or rapadura) or molasses.

May I simply say what a relief to find somebody who really knows what they are discussing on the internet. Hi Steve Rum and Tequila are not called out in the legal/illegal list on pecanbread’s list.

Cognac is actually a type of brandy that is very heavily regulated. All fresh or frozen poultry without SCD-illegal ingredients.

However, in my mind there are two key points to take home from our discussion of alcohols. Sauerkraut, kimchi, pickles, and other fermented foods are allowed as long as they are made without SCD-illegal foods or added sugar. Onion powder and garlic powder is allowed as long as it is additive free (such as caking powder). This content is strictly the opinion of the HealthyGut Company and is for informational and educational purposes only. SCD Legal/Illegal List The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as … Any meat processed with additional sugar and additives, including solutions. Hard cheeses aged over

See the Breaking the Cycle website’s

I’m sorry to say but my experience with alcohol contradicts a good part of this list. This is because it has the lowest level of fusel oils and congeners compared to other liquors (all distilled alcohols will contain some level of these by-products). A liquor, or spirit, is a liquid of at least 20% alcohol by volume (ABV) made using a distillation process. None with an SCD-illegal starch coating or that possibly has illegal ingredients used in the roasting process (as is the case with most commercial mixed nuts). Beef, lamb, pork, goat, buffalo, venison, wild game, rabbit, veal, liver, kidney, oxtail, tongue, and tripe are allowed.

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