Figure 8 Fitness workout program combines dance moves with core exercises to give you a six-pack while you’re having fun. The program recommends you stay on these intro videos for as long as it takes to master the moves. It is possible our communication is getting stuck in your junk folder. Figure 8 Express. The music is great. The plan itself is split into three key phases: Learn, Burn, and Sculpt.

Reviewed in the United States on June 19, 2014. Core Cardio Burn - Back View . Next came the signature moves for each style of dance, including merengue, salsa, samba, and more. The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. You can continue following the program longterm to maintain your results or move on to another BodyFX program.

I find it really distracting and sometimes I have to quit halfway through because I am so annoyed. This article contains links that should you click and make a purchase, we may earn a commission from the sale.

My lack of dance skills quickly became a detriment, and I struggled to stay on beat with Jaana and crew. However, these results grinded to a stop when I stopped receiving my daily emails and workouts even though I had paid for them.

Layering . The reviews average 4.3 stars out of five, and 81% of customers say they would recommend this program to others. Jaana led the class in a studio with four participants and a giant screen that seemed dedicated to celebrating six-packs.

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The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts. Body FX also provides the least variety of workouts, as the majority of its offerings are cardio-focused dance classes that tone your core. The main BodyFX platform gave me access to lots of Figure 8 Fitness resources, including a Quick Start guide, the basic program, and supplementary programs. Love these workouts! I have emailed support@bodyfx.com 3 times with no response.

And the support system from the online community is wonderful! Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. I can say I did not have a problem, but don't believe I will have a good outcome with writing a review not being positive. These exercises really burn calories, even when done low impact, and I can actually see my waist again. Here’s how they compare: Body Fx comes in at a similar price point to many other home subscription fitness programs.

Samba-Burn . Figure 8 Express includes over 30 (10-Minute) video coaching and workout sessions and is most beneficial for those short on time and/or not physically ready for 40+ minute workouts.

You should have the choice NOT to select this option and still be able to get to a final confirmation page. This plan is the best workout to get you moving immediately. For those who like to keep things more varied with their workouts, each of these other platforms should be a better buy. You’ll also receive daily email coaching that focuses on three areas: mindset training, fitness, and nutrition education, and the opportunity to join an online community where you can take part in program competitions for monetary prizes. This is a term unique to the program, which it defines as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone.

The first month went great and I began seeing results with this system.

Toning-Rhythms Full Body . I have been working out my entire life, since I was 16, over 35 years, and these videos are tough! The "dance drills" on Figure Eight Fitness were easier for me to catch on to choregraphy wise. It promises some serious cardio workouts while maximizing fat loss and targeting your core muscles.

At the moment, we are only accepting orders for the broadside edition of "The Day Silver Snowed". Love this workout! I’d prefer to sweat it out on a run or a spin class where I can monitor my metrics in real-time and see how I’m performing. Something great about this program is that you truly need no other equipment besides a screen. For those of you who want a fun dance-style work that incorporates high intensity interval training and muscle-toning, Figure 8 Fitness is your solution. Home.

Buying experience is not leaving me with a good feeling already. Jaana calls them dance drills. Shame on you as a company. Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. Jive-Blast . The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them. Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program.

Core Rhythms is also excellent for the core, too. As a young woman I took dozens of dance classes and was on teams during high school and college. When you buy this program, you receive digital access to 14 video coaching and workout sessions, and you also have the option to receive DVDs of the program for an additional $10 in shipping costs. Dance Max Drills Modifications .

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